GYMNOTES

Log Weight & Rep Max (RM) (or RIR/RPE). Close the app. Lift.Fast, frictionless tracking with zero dopamine loops.

Launch Web App

Record the set. See the trend.
Then get back to training.

Weight

Precision Tracking

Log your Rep Max (RM), RPE, or RIR. Not just counting reps. The smarter way to train.

Weekly Overview

Visualise consistency. Only what matters.

Zero Distractions

No social. No likes. No notifications. No dopamine hits.

Progress Analytics

Track your true limit. Monitor RM, RPE, & RIR progression.

Mobile First

Optimized for one-handed use. Get in, log, get back to the bar.

Effortless Workflow

01

Smart Start

Opens to today. Previous stats ready.

02

Log Lifts

Input Weight & Intensity. Auto-save. Screen off.

03

Track Progress

See your strength gains. Not your feed.

gymnotes.fit
Feb 2 - Feb 8
MON2
TUE3
WED4
THU5
FRI6
SAT7
Push
Bench PressPB: 100
77.52
Overhead PressPB: 60
48.71
Incline DB PressPB: 32
341
Pull
DeadliftPB: 140
1202
Barbell RowPB: 80
72.51
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Built for the gym, not for the screen.

A tool for lifting, not for scrolling.

Other Apps

Social ValidationHigh
Dopamine LoopsHigh
Ads & TrackingHigh

GymNotes

Focus100%
Speed100%
Privacy100%

Built around the set

The training record stays useful because it stays specific.

KG / LB
Load
RIR / RPE
Intensity
LAST SET
Context

Weight and effort stay together, so each entry describes the set rather than just counting it.

01

Record the set

Load + intensity

Recent work for the same exercise stays close while you train—no separate dashboard or feed.

02

Keep context close

Exercise history

Save the result, put the phone down, and return to the next set. The log is not the workout.

03

Move on quickly

Low-friction flow

Questions?

Everything you need to know about GymNotes.

RM (Rep Max) is the maximum weight you can lift for a specific number of reps. RPE (Rate of Perceived Exertion) is a 1-10 scale of how hard a set felt. RIR (Reps in Reserve) is how many reps you could have done before failure. These metrics help track true progress beyond just weight and reps.
100%. Your workout data stays on your device and is synced securely to your account. We don't sell data, show ads, or track your behavior. No social features means no sharing unless you explicitly export your data.
The core tracking features are completely free. We're building premium analytics and advanced features for serious lifters, but the essentials will always be free.
Yes. Your account syncs across all your devices. Start logging on your phone and review your stats on your computer instantly.
GymNotes is a web application optimized for mobile. You can add it to your home screen for a full app-like experience, but it currently requires an internet connection to sync.
No credit card required

Ready to track
what matters?

Start logging your lifts in seconds. No setup, no friction, no distractions.

Start Tracking Now

Join 2,500+ lifters already tracking smarter